tag:blogger.com,1999:blog-8652139677737525281.post5751567984511141544..comments2023-12-31T16:41:37.709+00:00Comments on Weightlifting epiphanies: Wednesday's wiping of our floorBarryhttp://www.blogger.com/profile/13481143040712327874noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8652139677737525281.post-44994326970763088942011-06-18T14:06:42.856+01:002011-06-18T14:06:42.856+01:00Nice one Baz, 115kg for two singles is very good t...Nice one Baz, 115kg for two singles is very good training form for you (albeit in a slightly more motivating training climate than you usually have) and a sure sign that you will open successfully with it on Saturday. Train smart and keep your back strain under control and you will hit 120+ for sure.<br /><br />I too am surprised that you missed 180kg back squat considering your recent good form in the squats. Once you improve upon your current best back squats and front squats from 1-5 rep ranges you will begin to succeed with 145-150kg cleans more consistently and 150kg+ won't be long following.<br /><br />How is your body weight? Considering the high level of work you are getting in while in California I think you should be trying to keep it pretty high in order to help with recovery, keep injuries at bay and ensure that you are at your strongest... Maybe around 98-100kg mark??<br /><br />Good luck to you and Samson on Saturday!<br /><br />Byrdie.Anonymousnoreply@blogger.com