tag:blogger.com,1999:blog-8652139677737525281.post7617034985112372519..comments2023-12-31T16:41:37.709+00:00Comments on Weightlifting epiphanies: Thursday's topped up sense of well beingBarryhttp://www.blogger.com/profile/13481143040712327874noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8652139677737525281.post-89009865354118257002009-10-23T20:44:52.711+01:002009-10-23T20:44:52.711+01:00Thanks for the feedback gentlemen, it is much appr...Thanks for the feedback gentlemen, it is much appreciated.Barryhttps://www.blogger.com/profile/13481143040712327874noreply@blogger.comtag:blogger.com,1999:blog-8652139677737525281.post-8256747353479293512009-10-23T18:00:31.461+01:002009-10-23T18:00:31.461+01:00A good 30% of those cleans looked great. Maybe a b...A good 30% of those cleans looked great. Maybe a bit more speed at the top. We all have off days when our lifts are flying all over the place. <br /><br />I wouldn't worry too much about it, unless it's happening all the time (even on "on" days). My rule of thumb (for non-beginners)is that if an athlete is on average hitting 50% of their lifts during the week correctly, then they're on track. If the number is higher than 75%, they aren't going heavy enough. If it's under 30%, we've got a serious form problem that needs addressing. <br /><br />Kirksman is right about the jerks, FAST. No worries there.<br /><br />Nick HortonAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8652139677737525281.post-3799018528465578722009-10-23T16:04:29.917+01:002009-10-23T16:04:29.917+01:00i love the accent!
Anyway, the jerks were fast. V...i love the accent!<br /><br />Anyway, the jerks were fast. Very fast!Kirksmanhttps://www.blogger.com/profile/05556870355550562616noreply@blogger.comtag:blogger.com,1999:blog-8652139677737525281.post-67649566733254127362009-10-23T11:09:04.597+01:002009-10-23T11:09:04.597+01:00good to see more speed in the lifts barry, the arc...good to see more speed in the lifts barry, the arch just off the floor in the snatch still needs some work looking forward to next week<br /><br />murphAnonymousnoreply@blogger.com