Weightlifting epiphanies

I will begin my latest blockbuster post with a barnstormer of an interview I had with Cathal " I have massive calves" Byrd. This i...

Sticking to my recent rash of Rocky references, have a look at Rocky's face. This was what my body was like up until a month ago: In re...

So, moving on from the last post, I got to the stage where I could not pull the bar at all, even to do skill work. Something had to change a...

Well, I thought I would make a blogging and weightlifting comeback; if I enjoy writing it, I will stick with the blog. Weightlifting: always...

I have been researching the world of Somatics and I got my hands on a copy of Martha Peterson's DVD 'Essential Somatics.' The ba...

David Rogerson has kindly agreed to write a guest article for weightlifting epiphanies and I think you will agree that it will drop an awful...

Here is the final part to the interview. He was a very nice man and by the end of my visit, had warmed to me and the other Cal Strength guys...