Wednesday 9 June 2010

Tuesday's tactile takeover bid

Tuesday was supposed to be a light day where we did doubles with relatively light intensity. They did not feel light. I felt beat down and I was doing a Power Snatch with a Hang Snatch working up from 50 for a few, 70 for one or two, 80 and then 90 for five doubles. They felt like they were 110 and Jon felt just as rough except his doubles were with 130kg. Embarrassing....

When I moved onto the Clean and Jerk, I worked up to Clean doubles with 110 for five doubles and finished on 120kg. My timing felt a lot better even though I felt weak as a kitten that just fell out of a tumble dryer. It was one of those sessions where you just have to power through and get on with it. Glenn had me focus on staying back on my heels, keeping the back as tight as possible and getting quicker elbows. I knew this was coming: weights that are usually light Power Cleans feel like 90%+ full Cleans where you have to grind them out. The Snatches were the same: rough as a bear's arse and and Murph's stubbled chin. Even though my positions were not as optimal as I would like them to be, the rhythm of my lifts felt more consistent, particularly the second reps where I had to rely more on technique.

I can feel the nervous system straining; the body is not that sore but the fatigue is creeping up in different ways: positions are harder to achieve and maintain as is mental focus; the adrenaline you feel being in this kind of electric atmosphere is at odds with how you feel physically but you are buoyed up; Jon is howling at you--Donny is making his Southern gentleman remarks that inspire but with a double edged sword, cause hilarity and a cacophony of chaos. Glenn lords over the process with a concise and accurate delivery of instructions and directions while David plays the yin to Glenn's yang. The only thing I have been mising is Caleb's intensity--he is injured. I cannot describe the atmosphere any better than this.

Here is another interview I did with Max Aita. He discusses his experiences training under Ivan Abadjiev in greater detail and his Oscar Wilde witticisms shine through to boot. Enjoy:


Sean Flanagan said...

Great stuff Barry!

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