Myself and Sami arrived in the airport at 4am and flew from Dublin to Paris and then from Paris to San Francisco. Glenn picked us up and we got a quick bite to eat and we were straight into the gym for our first workout. 14 hours of travelling after only two or three hours sleep is generally not conducive to hard training, but we made it work.
When we arrived into the gym, it looked very similar to last year, but it was far busier. There were lots of High School kids training there and pretty much all of them had some form of the Olympic Lifts in their training, just like East Coast Barbell. It was a real pleasure walking in somewhere where people are training hard and weightlifting is the norm as opposed to the exception. Again, this is one of the main reasons myself and Sami started ECB.
When we were driving to the gym, Glenn said we should have a workout to help us sleep that night and get over jet lag, but that we should keep the weights light for obvious reasons. When we started warming up, I surprised myself by feeling ok, and generally pretty loose. I had seen a physical therapist who helped me with my lower back the previous day and I was not sure how I would feel, so I used a belt for support also. Myself and Sami warmed up with the bar and then we both worked up in doubles in the Snatch with 40kg for a few, then 50, 60, 70 and once I hit 80kg I did a single with that, 90 and then 100kg. Sami worked up to 90 and then we thought that was that. But no, not he wasn't. Glenn said we were Snatching once every 90 seconds on that weight and we thought he was joking. But no, no he wasn't.
My first rep with 100 felt light but very rough. Five reps in I started to find my rhythm and my Snatches felt really smooth and generally pretty powerful. Sami was Snatching the best I have seen him in many months--he had been on holiday for the past ten days and had not touched a bar at all-- and I could feel my lower back, but it was not sore. I was going to leave it after 12, but I felt good so I kept going. Sami was spent after his twenty lifts and developed a weird pain in the left arm and shoulder, so he could not really Clean and Jerk afterwards.
I rested for fifteen minutes and I said that I would skip the 20 Clean and Jerks that the other guys were doing and just work up to a single and leave it there. Jon North and Kevin Cornell were starting with 160 with Spenser also. Rob Blackwell started with 120 and Power Cleaned because the low catch hurt his back. Donny had just worked up to 170kg in the Snatch, so the atmosphere was set. I worked up to 120 and then for some unfathomable reason, said maybe Power Cleaning would be easier on my back too. I worked in with Rob and we both did five or six Power Clean and Jerks and my back felt stiff, but ok. Then on the next rep, I felt it give out and it was almost like I fully contracted it for the first time. Very strange. I left it there, cursing myself for not listening to my instinct and calling it a day after the first 120.
The real fireworks began after Jon and Kevin began to creep up the weight after ten singles or so from 160, gradually to 170. After the twenty reps every 90 seconds, they then started trash talking and worked up to 175. Then Kevin hit 177.5kg for a pr (after 20 singles!) and then they both hit 180, again, Kevin got a pr. The intensity in the air was palpable and myself and Sami were wishing we could have gotten in on the action. Sweat was flying everywhere and Jon was ranting incoherently at the bar and all around him. Kevin had just ripped up his finger quite badly changing weights and they were both somehow managing to keep increasing weights despite their lungs nearly coming out of their mouths. Here it is:
Video streaming by Ustream
After we finished training, we all ate an outrageous amount of food in Glenn's at an impromptu team bonding session. He also gave me a go on his ems unit to help loosen up my back which had tightened quite rapidly. We finished up with a few trips in Jon's hot tub and then we slept the hell out of it after 28 hours of little or no sleep.
Lessons learned:
1. Follow your instinct: I said I would take it easy in my first workout, and I predictably let myself get caught up in the atmosphere and kept training on when I should not have. I am an idiot and did exactly what I said I wouldn't. It will take me a few days to get back to where I should be, but I will not make the same mistake again.
2. Tempo lifts are awesome: When myself and Sami were doing the classical lifts every 60 or 90 seconds at home, it was great for our lifting because you let the rhythm of the movement take over rather than trying to overpower the bar. This is a vital aspect to lifting and the fact that you do not have time to over-analyse also helps smoothen out your creases.
3. We need to get stronger and stop worrying about technique. I have said this a few times and yesterday simply reinforced this indisputable fact.
Showing posts with label Glenn Pendlay. Show all posts
Showing posts with label Glenn Pendlay. Show all posts
Tuesday 14 June 2011
Sunday 3 April 2011
Seminar soliloquy
ECB had the pleasure of hosting a seminar with Glenn Pendlay and Jon North on Wednesday the 23rd of March. Due to time constraints (Glenn and Jon were only over for five and a half days really) we could only have a four hour seminar form 6-10pm. In the end, Glenn graciously agreed to extend to a little after half ten as everyone was so anxious to Snatch, we spent more time practicing the lift than anticipated.
There was a great mixture of people attending, ranging from strength and conditioning coaches, to Crossfit coaches, weightlifting athletes and coaches and also a few personal trainers. Most people had a good general grasp of the lifts, so Glenn took us through his basic progressions, using Jon North as an able demonstrator. Like any worthwhile teaching endevour, this proved to be a practical workshop so all the participants then went through the progressions themselves under Glenn and Jon's watchful eyes. Again, like any teacher or coach worth his/her salt, Glenn had the lifters coach each other so that they could get used to applying the coaching cues to another person; Glenn was also able to making cues to the people coaching, not just the athletes, and this as another small point that separates a good seminar from a great one.
Jon North then went up to a max single in the Snatch for two main reasons: firstly, so we could see the progressions in real time speed being performed by an elite athlete. Jon was actually going through the steps we had just learned, except he was Snatching over 150kg! Secondly, the participants were watching Glenn coach Jon and then asking Glenn questions about his methods while Jon rested. This was the Q&A part of the seminar really. Jon finished up with a meagre 155kg, barely missing 161, he did a few doubles with 130 and then 140kg and left it there. He was completely spent from all the flying and his legs were gone. Afterward, it was the participants' turn to Snatch and Snatch they did. Several people got significant pb's and made the most use of the intense atmosphere coupled with Glenn and Jon's coaching. The same format occurred with the Clean and Jerk. Jon went up to a Clean and Jerk with 170kg and then missed the Jerk with 180kg. Due to time constraints, we spent less time practicing the Clean and then went over the major coaching points for the Jerk.
All in all, the seminar was a great success and it proved to be a fantastic learning experience while also being a great laugh. The Edinburgh seminar was run along slightly different lines because we had far more time on our hands. Dr Eamonn Flanagan has agreed to write a seminar review of that experience, so I will leave it to him. Here are the three most important points I learned from having Glenn over:
1. Simple is beautiful: Glenn's teaching progressions go hand in hand with his programming, his man management of his lifters during training and competitions and also with his running of a seminar. He applies a shed load of common sense, boatloads of experience, practical application and a genuine appreciation for the intricacies for the art of coaching to his methods. He has a holistic approach towards the sport of weightlifting, and simply taking out one part means nothing unless you look at the overall scheme of things. As he pointed out in the last sentence of the last minute of the seminar in Edinburgh, "you must have an over-riding philosophy in how you coach." This philosophy carries through to his entire repertoire for getting people insanely strong for the sport of weightlifting. Simple is elegant and effective. I never though I would associate Glenn Pendlay with elegance, but there you go!
2. You must supplement your academic background with an understanding of how to work with people and how to best enable an individual to learn optimally to be an effective coach. Coaching is an art that has to be learned through making mistakes and having a honest love of the learning process. I feel very, very strongly about this and had many discussions with Glenn on this topic and it was interesting to hear his views.
3. You cannot separate strength and technique in the sport of weightlifting. A lot of people have very different opinions on this matter, but Glenn's point was that we all know people who have a massive deadlift or high pull, but cannot Clean anywhere close to the same weight. If one cannot apply their strength to a weightlifting movement, it is through a lack of technique, but also a lack of strength in applying their technique. Because weightlifting is such a neurally demanding sport and requires so much skill refinement, the separation of strength and technique is essentially redundant, as Glenn believes they cannot be separated. Squats and Pulls work general strength, but this general strength cannot be directly applied until the lifter learns how to apply it within the classical lifts themselves. Of course, we are talking about someone whose squat goes up ten or twenty kilos, not 100. It is for these reasons that Glenn values technical efficiency in his lifters and put so much into the lifts themselves and not the assistance lifts.
It will be interesting to hear your points on whether you agree or disagree with any of these ideas. Please leave a comment below and we might be able to get a constructive discussion going. As for my own training this week, it was a good one. I had a download week and trained on Wednesday, working up to a double in the Power Clean with 110 and a 3,4,3 with 137kg and 3,4,2 with 147kg in the Clean Pull. I then did some Front Squat doubles to finish. on Saturday, I Snatched up to 110 and Clean and Jerked 135kg and Front Squatted 155. They all felt reasonably comfortable and I will feel better for it next week. I am competing next Saturday in a small competition and I am really looking forward to it. I want to hit 120kg in the Snatch again to make it consistent and hit a heavier Clean and Jerk. This is essentially a warm up competition for the Seniors, so I will treat it as such.
There was a great mixture of people attending, ranging from strength and conditioning coaches, to Crossfit coaches, weightlifting athletes and coaches and also a few personal trainers. Most people had a good general grasp of the lifts, so Glenn took us through his basic progressions, using Jon North as an able demonstrator. Like any worthwhile teaching endevour, this proved to be a practical workshop so all the participants then went through the progressions themselves under Glenn and Jon's watchful eyes. Again, like any teacher or coach worth his/her salt, Glenn had the lifters coach each other so that they could get used to applying the coaching cues to another person; Glenn was also able to making cues to the people coaching, not just the athletes, and this as another small point that separates a good seminar from a great one.
Jon North then went up to a max single in the Snatch for two main reasons: firstly, so we could see the progressions in real time speed being performed by an elite athlete. Jon was actually going through the steps we had just learned, except he was Snatching over 150kg! Secondly, the participants were watching Glenn coach Jon and then asking Glenn questions about his methods while Jon rested. This was the Q&A part of the seminar really. Jon finished up with a meagre 155kg, barely missing 161, he did a few doubles with 130 and then 140kg and left it there. He was completely spent from all the flying and his legs were gone. Afterward, it was the participants' turn to Snatch and Snatch they did. Several people got significant pb's and made the most use of the intense atmosphere coupled with Glenn and Jon's coaching. The same format occurred with the Clean and Jerk. Jon went up to a Clean and Jerk with 170kg and then missed the Jerk with 180kg. Due to time constraints, we spent less time practicing the Clean and then went over the major coaching points for the Jerk.
All in all, the seminar was a great success and it proved to be a fantastic learning experience while also being a great laugh. The Edinburgh seminar was run along slightly different lines because we had far more time on our hands. Dr Eamonn Flanagan has agreed to write a seminar review of that experience, so I will leave it to him. Here are the three most important points I learned from having Glenn over:
1. Simple is beautiful: Glenn's teaching progressions go hand in hand with his programming, his man management of his lifters during training and competitions and also with his running of a seminar. He applies a shed load of common sense, boatloads of experience, practical application and a genuine appreciation for the intricacies for the art of coaching to his methods. He has a holistic approach towards the sport of weightlifting, and simply taking out one part means nothing unless you look at the overall scheme of things. As he pointed out in the last sentence of the last minute of the seminar in Edinburgh, "you must have an over-riding philosophy in how you coach." This philosophy carries through to his entire repertoire for getting people insanely strong for the sport of weightlifting. Simple is elegant and effective. I never though I would associate Glenn Pendlay with elegance, but there you go!
2. You must supplement your academic background with an understanding of how to work with people and how to best enable an individual to learn optimally to be an effective coach. Coaching is an art that has to be learned through making mistakes and having a honest love of the learning process. I feel very, very strongly about this and had many discussions with Glenn on this topic and it was interesting to hear his views.
3. You cannot separate strength and technique in the sport of weightlifting. A lot of people have very different opinions on this matter, but Glenn's point was that we all know people who have a massive deadlift or high pull, but cannot Clean anywhere close to the same weight. If one cannot apply their strength to a weightlifting movement, it is through a lack of technique, but also a lack of strength in applying their technique. Because weightlifting is such a neurally demanding sport and requires so much skill refinement, the separation of strength and technique is essentially redundant, as Glenn believes they cannot be separated. Squats and Pulls work general strength, but this general strength cannot be directly applied until the lifter learns how to apply it within the classical lifts themselves. Of course, we are talking about someone whose squat goes up ten or twenty kilos, not 100. It is for these reasons that Glenn values technical efficiency in his lifters and put so much into the lifts themselves and not the assistance lifts.
It will be interesting to hear your points on whether you agree or disagree with any of these ideas. Please leave a comment below and we might be able to get a constructive discussion going. As for my own training this week, it was a good one. I had a download week and trained on Wednesday, working up to a double in the Power Clean with 110 and a 3,4,3 with 137kg and 3,4,2 with 147kg in the Clean Pull. I then did some Front Squat doubles to finish. on Saturday, I Snatched up to 110 and Clean and Jerked 135kg and Front Squatted 155. They all felt reasonably comfortable and I will feel better for it next week. I am competing next Saturday in a small competition and I am really looking forward to it. I want to hit 120kg in the Snatch again to make it consistent and hit a heavier Clean and Jerk. This is essentially a warm up competition for the Seniors, so I will treat it as such.
Monday 28 March 2011
Monday's mission
Last week was like an episode of the Twilight Zone: it was surreal, passed by in a blur; and a few crazy things happened. As some of you who read this blog already know, Glenn Pendlay and Jon North of California Strength were over in Ireland and ECB for a few days, and then Edinburgh for the weekend. ECB hosted a seminar with Glenn on Wednesday evening and then the awesome Sport's Performance gym in Edinburgh hosted a two day seminar with Glenn and Jon on the Sturday and Sunday. To say both seminars were awesome would be an understatement. When I have the time, I will make a video of the last week and include some of Jon's lifting as well as comment on what I learned from Glenn in both seminars.
Here is what I lifted last week:
Monday was day one of my new program,I which I shall write about soon. I Snatched, Clean and Jerked and Front Squated and kept all weights at a medium intensity in order to accomodate what I knew would be a big lifting week and a stressful organisational one also.
We had our seminar in ECB on Wednesday and along with everyone else, I did all the learning progressions that Glenn coaches and I Snatched alongside everyone who attended. Jon North hit 155/180kg and just barely missed 161kg. Wayne hit a sweet 105 as did I. Considering how tired I was, I was happy and I left it there. I did a few Cleans with the progression that Glenn reccommends, did a double with 100 and left it there. When 100kg feels heavy, that is when you should stop!
On the Thursday, most of our ECB lifters trained with Jon and Glenn. They gym was buzzing to say the least. I was tired from the week's exertions and from the very little sleep the night before, but if you can't get up for training with these boys, you deserve to be shot! I Snatched 114kg and then missed 116 twice. I tried to hit a double with 110kg four times, but I missed the second rep each time. There was simply not enough in the tank. This was the most I have ever hit during the week, though, so I was happy. I then Clean and Jerked up to 136kg and I was proper spent. Happy, but wrecked. Everyone trained really well and watching Jon Power Clean and then Full Clean and Jerk 160kg is always inspiring to watch.
We flew over to Edinburgh on Friday evening and the seminar was really well organized by Cedric Unholz. Again, I did all the learning skill progressions and I was looking forward to lifting. In the Snatch, I went up to 105kg but I was feeling a bit off, so I went back down to 90kg and then 97.5, 102.5, 107.5, 110, 113.5, 115, and once I hit 117.5kg, I left it there. I knew that my final single was dragging me out of position quite badly and to be honest, I could feel it from the beginning of the session. It was a tiring week and whenever I am fatigued, my positioning suffers quite a bit. I accepted this from the beginning and just got determined to use every last inch of my pull and hip explosion to get the weight up. 117.5kg is the most I have ever lifted in training, and I know that if I can hit that in training when tired, I can hit over 120 in competition when I am more rested. I dropped back down to 110kg and went for a double which has eluded me since I tried it in California Strength last June. It took two attempts, but I got it. It was as ugly as sin, but I got it. I felt immense relief to finally get this double.
I Clean and Jerked after the seminar was over and I hit 140kg on my second try. I missed the Jerk in the first attempt because I rushed it. 140kg has been my voodoo weight for the last few months despite my pb being 147. No idea why, but I was genuinely scared of lifting the weight; my mind was desperately telling me not to go under it despite my rational self completely disagreeing. Sami gave me a few choice words and thankfully I hit it. The following day I Clean and Jerked up to 135kg and I was not able to put the doubt out of my mind and I ended up missing the Clean with 140kg. Oh, well. I don't have all of my lifts as I was too busy lifting and coaching:
So, I got home late last night and I think this week will be a deserved lighter week. I know I am looking forward to it. More than likely most of you reading this are only interested in funny videos and not my inner dialogues, so I shall oblige accordingly. I will put up reviews and reports of both seminars and all will be well.
Here is what I lifted last week:
Monday was day one of my new program,I which I shall write about soon. I Snatched, Clean and Jerked and Front Squated and kept all weights at a medium intensity in order to accomodate what I knew would be a big lifting week and a stressful organisational one also.
We had our seminar in ECB on Wednesday and along with everyone else, I did all the learning progressions that Glenn coaches and I Snatched alongside everyone who attended. Jon North hit 155/180kg and just barely missed 161kg. Wayne hit a sweet 105 as did I. Considering how tired I was, I was happy and I left it there. I did a few Cleans with the progression that Glenn reccommends, did a double with 100 and left it there. When 100kg feels heavy, that is when you should stop!
On the Thursday, most of our ECB lifters trained with Jon and Glenn. They gym was buzzing to say the least. I was tired from the week's exertions and from the very little sleep the night before, but if you can't get up for training with these boys, you deserve to be shot! I Snatched 114kg and then missed 116 twice. I tried to hit a double with 110kg four times, but I missed the second rep each time. There was simply not enough in the tank. This was the most I have ever hit during the week, though, so I was happy. I then Clean and Jerked up to 136kg and I was proper spent. Happy, but wrecked. Everyone trained really well and watching Jon Power Clean and then Full Clean and Jerk 160kg is always inspiring to watch.
We flew over to Edinburgh on Friday evening and the seminar was really well organized by Cedric Unholz. Again, I did all the learning skill progressions and I was looking forward to lifting. In the Snatch, I went up to 105kg but I was feeling a bit off, so I went back down to 90kg and then 97.5, 102.5, 107.5, 110, 113.5, 115, and once I hit 117.5kg, I left it there. I knew that my final single was dragging me out of position quite badly and to be honest, I could feel it from the beginning of the session. It was a tiring week and whenever I am fatigued, my positioning suffers quite a bit. I accepted this from the beginning and just got determined to use every last inch of my pull and hip explosion to get the weight up. 117.5kg is the most I have ever lifted in training, and I know that if I can hit that in training when tired, I can hit over 120 in competition when I am more rested. I dropped back down to 110kg and went for a double which has eluded me since I tried it in California Strength last June. It took two attempts, but I got it. It was as ugly as sin, but I got it. I felt immense relief to finally get this double.
I Clean and Jerked after the seminar was over and I hit 140kg on my second try. I missed the Jerk in the first attempt because I rushed it. 140kg has been my voodoo weight for the last few months despite my pb being 147. No idea why, but I was genuinely scared of lifting the weight; my mind was desperately telling me not to go under it despite my rational self completely disagreeing. Sami gave me a few choice words and thankfully I hit it. The following day I Clean and Jerked up to 135kg and I was not able to put the doubt out of my mind and I ended up missing the Clean with 140kg. Oh, well. I don't have all of my lifts as I was too busy lifting and coaching:
So, I got home late last night and I think this week will be a deserved lighter week. I know I am looking forward to it. More than likely most of you reading this are only interested in funny videos and not my inner dialogues, so I shall oblige accordingly. I will put up reviews and reports of both seminars and all will be well.
Monday 31 January 2011
ECB echelons
Here is the new East Coast Barbell video I made. Our beginner weightlifting classes are going really well and all the lifters are improving rapidly, so if anyone is interested, email eastcoastbarbell@gmail.com to join up. I hope you like it:
Along with my friend Cedric Unholz, I have also organised for Glenn Pendlay and Jon North to come over and do a seminar in ECB on Wednesday, March the 23rd from 6-10 pm. This is going to be amazing and the cost of the seminar is €120. I only started to let people know about it today and already we have 8 places out of 20 booked. We are limiting it to 20 people because we want it to be an optimal learning environment. That weekend on March 26th and 27th we will be hosting a two day seminar in Edinburgh and this will be a more in depth look into how Glenn trains people. There are only 8 places for that left though. If anyone has any interest in attending either seminars, email me at eastcoastbarbell@gmail.com in order to book your place.
Here is a video of Jon Snatching 155kg; he has actually hit 160kg in competition. Jon will be demonstrating Glenn's coaching methods and will assist in helping to coach others.
In other news, I had a good session today. Today focused on the Snatch and I worked up to 12 singles with one and a half minutes between each lift. I started with 95kg and went up in one kilo increments until I hit 102kg which I stayed on for four reps and I finished up with a really comfortable single with 103kg. Here is a video of my last lift:
I then did my RDL's and Box Squats and saw an improvement in both. A good session tonight and I felt even more comfortable with a slightly narrower grip again.
Along with my friend Cedric Unholz, I have also organised for Glenn Pendlay and Jon North to come over and do a seminar in ECB on Wednesday, March the 23rd from 6-10 pm. This is going to be amazing and the cost of the seminar is €120. I only started to let people know about it today and already we have 8 places out of 20 booked. We are limiting it to 20 people because we want it to be an optimal learning environment. That weekend on March 26th and 27th we will be hosting a two day seminar in Edinburgh and this will be a more in depth look into how Glenn trains people. There are only 8 places for that left though. If anyone has any interest in attending either seminars, email me at eastcoastbarbell@gmail.com in order to book your place.
Here is a video of Jon Snatching 155kg; he has actually hit 160kg in competition. Jon will be demonstrating Glenn's coaching methods and will assist in helping to coach others.
In other news, I had a good session today. Today focused on the Snatch and I worked up to 12 singles with one and a half minutes between each lift. I started with 95kg and went up in one kilo increments until I hit 102kg which I stayed on for four reps and I finished up with a really comfortable single with 103kg. Here is a video of my last lift:
I then did my RDL's and Box Squats and saw an improvement in both. A good session tonight and I felt even more comfortable with a slightly narrower grip again.
Friday 5 November 2010
Friday's fringe benefits
Irish weightlifting and East Coast Barbell are going global, ladies and gentlemen. Have a read about the inaugral Ireland/Scotland vs California event on the IWF website; we are the third or fourth story down.
It has taken time and effort for myself, Glenn Pendlay and Matt Johnson from California Strength to set this gig up, but it finally happening tomorrow evening. We have also set up a live feed that will show the competition from both sides of the Atlantic Ocean and here is the link. This is a first in international weightlifting and has hopefully set up new possibilities for cross-cultural links in weightlifting and sporting countries. The idea is to create more awareness of the sport of weightlifting in general and specifically Irish weightlifting. I know East Coast Barbell can help lead this charge and this is one of the main reasons that I am thankful of all the support the IAWA continues to give us and also Colin Buckley for helping us get recognised by the IWF and EWF.
Here is the Irish/Scottish team with their weight class and lifts:
Scotland:
Craig Carfray: 69kg class: 98/128--17 years old
Dale Cree: 85kg class: 105/130--17 years old
Peter Kirkbride: 94kg class: 146/186--23 years old
Kyle Pearson: 105kg class--107/145--19 years old
Ireland:
C. Byrd: 77kg class--114/147--23 years old
Sami Dowling: 85kg class--101/128--23 years old
Kevin D'Arcy begin_of_the_skype_highlighting end_of_the_skype_highlighting: 94kg class--130/160--25 years old--returning from injury
Barry Kinsella: 105kg class, I will weigh in around 95kg--118/147
Here are the rules of the competition according to the gospel of Pendlay written by the man himself--even if he is a red necked, slack jawed yokel from Kansas:
Rules of Engagement
Other than the following, all normal weightlifting rules apply.
Each team is allowed 8 men of any weight class. Each team lifts as in a normal weightlifting session, with the bar starting at the lightest lift and progressing to the heaviest.
Lifts from each team alternate in the following manner, Team A takes first attempt, Team B takes first attempt, Team A takes second attempt, Team B takes second attempt, Team A takes third attempt, and so on, till all 24 attempts for each team have been taken. Each 1 minute clock will start when the preceding lift from the opposite team has been judged. There will be no 2 minute clocks.
The contest will be scored with 5, 3, 2, and 1 points for places 1st through 4th. Any lifter placing below 4th in a weight class will score no points. Highest score wins. In the case of a tie, the team with the lifter that has the highest sinclair formula wins.
If that doesnt break the tie, then internet viewers of the opposite sex of the lifters will vote on the single most attractive participant, and the team he or she is on will be the winner. That seems fair.
So, I am off to Kilmarnock where we will lift in Charlie Hamilton's gym--some of you may remember the training camp we organised for myself, Byrdie and Andy Murphy last year and all our other Scottish experiences-- tomorrow morning very early. We will lift at 6pm our time and 10am Californian time and I am really looking forward to it. I have this competition, where I know I will improve on the 108/137 in my last competition and then I have the Northern Ireland Open in which I will be a little fresher; then I have the big one in London three weeks after and boy, I am looking forward to that one. Each competition and week's training will build on the last and I know I can get my 272kg total in London. Bring it on!
It has taken time and effort for myself, Glenn Pendlay and Matt Johnson from California Strength to set this gig up, but it finally happening tomorrow evening. We have also set up a live feed that will show the competition from both sides of the Atlantic Ocean and here is the link. This is a first in international weightlifting and has hopefully set up new possibilities for cross-cultural links in weightlifting and sporting countries. The idea is to create more awareness of the sport of weightlifting in general and specifically Irish weightlifting. I know East Coast Barbell can help lead this charge and this is one of the main reasons that I am thankful of all the support the IAWA continues to give us and also Colin Buckley for helping us get recognised by the IWF and EWF.
Here is the Irish/Scottish team with their weight class and lifts:
Scotland:
Craig Carfray: 69kg class: 98/128--17 years old
Dale Cree: 85kg class: 105/130--17 years old
Peter Kirkbride: 94kg class: 146/186--23 years old
Kyle Pearson: 105kg class--107/145--19 years old
Ireland:
C. Byrd: 77kg class--114/147--23 years old
Sami Dowling: 85kg class--101/128--23 years old
Kevin D'Arcy begin_of_the_skype_highlighting end_of_the_skype_highlighting: 94kg class--130/160--25 years old--returning from injury
Barry Kinsella: 105kg class, I will weigh in around 95kg--118/147
Here are the rules of the competition according to the gospel of Pendlay written by the man himself--even if he is a red necked, slack jawed yokel from Kansas:
Rules of Engagement
Other than the following, all normal weightlifting rules apply.
Each team is allowed 8 men of any weight class. Each team lifts as in a normal weightlifting session, with the bar starting at the lightest lift and progressing to the heaviest.
Lifts from each team alternate in the following manner, Team A takes first attempt, Team B takes first attempt, Team A takes second attempt, Team B takes second attempt, Team A takes third attempt, and so on, till all 24 attempts for each team have been taken. Each 1 minute clock will start when the preceding lift from the opposite team has been judged. There will be no 2 minute clocks.
The contest will be scored with 5, 3, 2, and 1 points for places 1st through 4th. Any lifter placing below 4th in a weight class will score no points. Highest score wins. In the case of a tie, the team with the lifter that has the highest sinclair formula wins.
If that doesnt break the tie, then internet viewers of the opposite sex of the lifters will vote on the single most attractive participant, and the team he or she is on will be the winner. That seems fair.
So, I am off to Kilmarnock where we will lift in Charlie Hamilton's gym--some of you may remember the training camp we organised for myself, Byrdie and Andy Murphy last year and all our other Scottish experiences-- tomorrow morning very early. We will lift at 6pm our time and 10am Californian time and I am really looking forward to it. I have this competition, where I know I will improve on the 108/137 in my last competition and then I have the Northern Ireland Open in which I will be a little fresher; then I have the big one in London three weeks after and boy, I am looking forward to that one. Each competition and week's training will build on the last and I know I can get my 272kg total in London. Bring it on!
Sunday 29 August 2010
Sunday's snag list
This week has been a frustrating one, but more importantly than this, it has brought another change in perspective that is needed for me to continue improving in the art of weightlifting.
As Einstein said: “We can't solve problems by using the same kind of thinking we used when we created them.”
Another favourite quote is: “Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.”
So, it comes down to this: I did not follow my program properly despite this being the main intention before I started. Emotion and ambition got in the way and even though they were not as prevalent as last time, I still allowed them to kick my ass. Embarrassing. The program was there to help me improve my ability to tolerate a greater work load. As David pointed out in a previous comment, I also increased intensity along with the significant increase in volume. I got away with a slight hip injury that reoccured from the original injury from playing rugby in my last season. Hindsight is always 20/20, but this is another lesson learned along the path of me qualifying for the European Championships. I got an amazing amount of work done in five and a half weeks, but I could have gotten more done in the 8 weeks that were scheduled. I know my training will stick to me, but I also know I should have gotten more out of it. Wayne kept telling me and I kept listening to the emotion and ambition in each session.
I read some of Glenn Pendlay's comments on a forum and I kept thinking of how they related to me and my own training. There are several aspects to training that are mainly ignored when discussing weightlifting and I called Glenn in order to discuss some of his ideas. Most of the 15 readers of this blog are weekend warriors like myself and are in a similar situation, so I thought to myself, why not talk about things that are relevant to us more than professional lifters? Here is the conversation and very many apologies for my fat head being in the picture; I could not edit it out. As always, if you have feedback, leave a comment.
As Einstein said: “We can't solve problems by using the same kind of thinking we used when we created them.”
Another favourite quote is: “Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.”
So, it comes down to this: I did not follow my program properly despite this being the main intention before I started. Emotion and ambition got in the way and even though they were not as prevalent as last time, I still allowed them to kick my ass. Embarrassing. The program was there to help me improve my ability to tolerate a greater work load. As David pointed out in a previous comment, I also increased intensity along with the significant increase in volume. I got away with a slight hip injury that reoccured from the original injury from playing rugby in my last season. Hindsight is always 20/20, but this is another lesson learned along the path of me qualifying for the European Championships. I got an amazing amount of work done in five and a half weeks, but I could have gotten more done in the 8 weeks that were scheduled. I know my training will stick to me, but I also know I should have gotten more out of it. Wayne kept telling me and I kept listening to the emotion and ambition in each session.
I read some of Glenn Pendlay's comments on a forum and I kept thinking of how they related to me and my own training. There are several aspects to training that are mainly ignored when discussing weightlifting and I called Glenn in order to discuss some of his ideas. Most of the 15 readers of this blog are weekend warriors like myself and are in a similar situation, so I thought to myself, why not talk about things that are relevant to us more than professional lifters? Here is the conversation and very many apologies for my fat head being in the picture; I could not edit it out. As always, if you have feedback, leave a comment.
Friday 16 July 2010
Friday's flippant schedule
Well, I was supposed to train today, but the pressing needs of East Coast Barbell had to take precedence and I had to take it on the chin. We are aiming to open informally on Monday and get the ball rolling, so all are welcome of course. Once we get ourselves properly established, we will have a decent official opening with krystale champagne and copious amounts of strippers for people of every persuasion. I am supposed to train with Byrdie and Wayne tomorrow in Hercs, but I am not sure I will be able to make it. Hopefully I can make it for the last hour of the session! Among other things we are working on our website and once that is up and running, myself and Zag will take over the world and turn into the people that you always knew we were: bastards.....
Here is a little compilation of two back exercises that Glen showed me to help improve my back strength, which was something Tom Bruijen also told me I needed to work on. Thankfully I am doing just that and not being a complete moron--only a partial one....
Here is a little compilation of two back exercises that Glen showed me to help improve my back strength, which was something Tom Bruijen also told me I needed to work on. Thankfully I am doing just that and not being a complete moron--only a partial one....
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