Sunday 10 April 2011

DCU dichotomy

I competed yesterday as a guest lifter at the University and College Championships. I am one month out from the nationals on May 7th and the goal was to hit 120 again and go for 148kg in the Clean and Jerk. I did not hit my 120 and I did not hit my 148. I did, however, learn some vital lessons and got a timely reminder coming up to Nationals.

I weighed in at 96kg and I had to wait around four and a half or five hours before I was lifting. I coached Sami who hit an awesome 105kg Snatch and I know he will hit 107 in Nationals. His Jerk did not go so well , but he will be strong and ready for nationals. Lots of people lifted really well and there were a good few in the first competition. It was a great competition and I really enjoyed it. Byrdie hit a nice 116/150 and like Murph, who hit a solid 100, there is a lot more to come.

I was delighted to start warming up after a very long wait. I went up to 106 in the warm up and then opened with an easy 110. This is now too light weight for me to open up on and I took it too easily and cut my pull far too short. My 116 was faster, but I lost my position; I got the lift but it was out front. My third attempt with 120 was so close, I thought I got it. I was lacking that 100% commitment though; the weight felt far lighter than when I hit it last time and I was genuinely surprised to miss it.

I warmed up for the Clean and Jerk and went up to 136kg. I opened up on 140 just to get that monkey off my back and then I jumped to 145 for my second. I got it but I rushed my Jerk and it was a little shaky. I then went up to 148 for my third and I got under it but could not get past the sticking point, which really frustrated and surprised me. This was the most I have Clean and Jerked since November though so although I am a little gutted, I know Nationals will bring more.

So, what did I learn:

1. I have learned this before, but I did not realise how long the wait would be. Get out of the competition hall before you compete! It wastes nervous energy and leaves one frustrated.

2. My Front Squat numbers need to go back up to 165/170. I should have squatted 148 up. It was embarrassing.

3. I am far stronger than my mind tells me. I am capable of hitting my 122/150 right now. Once I get my front squat back up over the next few weeks, that should do the trick, as will continuing doing those Clean pulls to work on strength off the ground.

Have a look at the video and let me know what you think.


Anonymous said...

Well done mate but I think in the snatch you don't pull it high n close enough to get thru over your shoulder thats why weight is always going in the front.
In the clean also need to extend higher n get under as fast as you can n elbows up quickly so you can get up like a front squat position...
That's my opinion and hope u don't mind it.

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