Here is a short video of Rachel Crass, who is a 75kg lifter for the USA:
Here is part one of an interview I had with Rachel, so I hope you enjoy it and any questions that you have, leave a comment below and Rachel might answer them herself. I will have part two of the interview ready for next week.
As for my own training, I have taken a download week to recharge my batteries. Being tired all the time is not fun so I have trained onece this week with a light session and then the following day I did some squatting to make sure my legs did not forget who I was. I have a competition on Saturady in Belfast so I am going to go up and enjoy it. I will be coaching beforehand again, but there is no way I can change this, so get on with it I suppose! Have a nice weekend everyone and train hard!