Saturday's staple: call a spade a spade...

Life has taken over this week, so I had to adapt my training accordingly. I still trained three times this week, but my classical lifts were down. The upside to this is that my squats were a lot better this week and I was able to match my Front Squat double and triple pb's for the first time in a year and a half.

On Monday, I Snatched up to 100 and I did Clean doubles up to 130. I tried for 134, but I could only get the first rep in on two attempts; my mind won over and I did not even go under the second attempts. It was very frustrating because I wanted to get it badly. My training was affected quite a bit by a gash in my left leg that has been very slow to heal, but it affected my Snatch a lot more. I Front Squatted afterwards, and worked up to a double with 150 and then I hit a double with 155kg which matched my pb from 18 months ago. Embarrassing, yes, but I was happy to get it. I had a four second sticking point to get through, but it was worth it.

On Wednesday, I Power Snatched up to 95 for two singles and one No Man's Landed Snatch 98kg. I was unable to Clean and Jerk at all and ended up missing 130. Very strange and very frustrating. It has been a long time since I have missed that weight. Anyway, I had to accept it and move on to the Back Squat. Last week I was unable to hit 167. This week I hit 160 and 165 for a triple. I then hit 170kg for a double, which I was happy with because I think that was a first. I was pleasantly surprised, because I felt so empty in my lifting and devoid of any momentum.

Today, I was knackered again and I was happy to hit 108/134. Not impressive weights at all, but a year ago I would not have been able to hit them when I had been this drained. I then worked up to a single with 160 in the Front Squat and then I hit 150kg for a triple. Harry Leech was training a few lads in Santry gym and I was able to get out there for a session. it was great training with him again and he also gave me a Chinese-style weightlifter's massage where the coach walks up and down the lifter's back and legs.

I finished off with some shoulder mobility drills also and I felt tired, but happy.

So, I finally bit the bullet and I started following Kelly Starrett's MWOD. I was taking bits and pieces, but I decided to actually follow someone who knows far far more than me. I went all the way back to day one and I am now finished day 30. Generally, I do two mobility of the day workouts and I am really enjoying them. I thought my shoulders were flexible, but I was wrong. It takes around ten or twelve minutes for each MWOD, so sometimes I do two, sometimes three. I am following Starrett's direction for general health as much as for weightlifting. One thing I know for certain is that I am getting more flexible generally and I am also enjoying the process.

Here is an awesome old school Bulgarian weightlifting video:



Here is an outrageously impressive physical performance of a different kind:



And lastly, Ray Lewis's speech to a team before kick off is probably up there with Jim Telfer's 1997 Lions' pre-games' speeches:





Which do you prefer?