Sunday 5 June 2011

Sunday's stranger moments

Like I said last week, when life gives you lemons, make lemonade. The past month has been manic and it has taken a toll on my lifting. My squatting has continued to improve however and I have gotten my first squatting pb's in a year and a half.

Last week I equalled my pb double with 155 in the Front Squat and got a double with 170kg in the Back Squat. This week I got a triple with 170 and a double with 160kg in the Front Squat. I then went for a double with 165, my one rep max, but I could not get through the sticking point.

On Monday, I Snatched 105 and missed 110 twice with it being slightly out front both times. I worked up to a Clean double with 120 and a single with 130 and then I hit 160 for a double on the second attempt. On the Wednesday, I Power Snatched 95 and hit 100 but it was a full Snatch. I went on to Power Clean and Jerk my old pb of 130 despite struggling to Clean it two days earlier. Very strange. I then Back Squatted a triple with 170 and I was going for a double with 175, but the previous effort took it our of me and I could only get a single. The third repitition with 170 was one that breaks your form and your back, but you get it anyway.

On the Friday, I Snatched 105 and Clean and Jerked 130. I was not able to even try and Clean 135. I have no idea why not, but I was not able to make myself do it. I then was determined to get a double with 165, but I was only able to get one rep with it.

All in all, this was a very strange week's training. My lower back has been very stiff and sore for the last few weeks, but this week it was stopping me getting into good positions from the floor.

I have been trying something a little different this week also. Because my schedule changed a bit, I had a bit of time to combine squatting while working during the day. Around afternoon time, I would work up to a conservative max single where I would not push it. I would then train as usual later that evening and I would find it helped me squat heavier weights later in the day. I wanted to focus more on my squat this week because they were going well and also because I knew how hectic my scedule would be. Equalling my Power Clean pb after not hitting close to it for over a year and a half was also an unexpected surprise, but I will take it when I can get it.

I am competing next Saturday in the Ulster Open up in Belfast and I am really looking forward to getting out to the platform. I need to get a bit rested and train intelligently this week. I am not tapering for the competition but I want to lift well for it. On the 13th of June, I am also going to Claifornia Sterngth for two weeks to train with those boys, so that should be fun also. It will be a novelty to be able to focus sloely on my lifting and not ECB or anything else, so bring it on!

Watch this video. Kolecki is unbelievable in it and he was only 18 years old!


Erik Moore said...

Good luck next Saturday bro! I've been trying to get back into my groove but it's been tough. I hope it goes well!

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