Saturday's sincerity

Today was one of those sessions to get through. I enjoyed it, but it was lacking in any glamour or inspiration. I was tired and at the end of my download week; my legs were not working right; my hip was sore all week and stopped me training on Wednesday. So I decided to Power Snatch because catching the bar low was tagging my hip. I decided to Power Clean for the same reason and worked up to 120 and then did three singles with 130kg which felt hilariousy heavy. It was not even embarrassing. Just damn heavy. When 130kg feels heavy you know it is going to be a conservative day.

I finished up with some squats, a few sets of posterior chain work and I toasted it all off with a massage. Very happy to finish the day.

Here is a video of the squad session last weekend:



Thanks to Stephen Kinsella for making an awesome video. I need some inspiration, so here is some:



I also need a laugh, so here is one:



And another:



Finally, I need an injection of adrenaline, so here it is:



I am really looking forward to Glenn Pendlay and Jon North coming over to ECB to give a seminar. There are two spots left for the ECB seminar on Wednesday the 23rd of March, starting from 6-10pm. Email eastcoastbarbell@gmail.com to book a spot. There are also two spots left fro the Edinburgh seminar, so email me if you are interested.