Wednesday 7 July 2010

Wednesday's waiting area

I finally realised what was happening with the videos so without further ado, here is my short and sweet interview with Rob Adell, who happened to be in a state many of us understand: being wrecked from a week's worth of training!

My own training is going swimmingly, but it is as hard as one would expect. I am lifting far more repititions than usual and as Murph said to me today: they test your inner zen. Every part of my body is feeling it: lower, mid and upper back; glutes, hamstrings and calves; shoulders, all the attachments and connective tissue around my shoulders and scapula and even my arms! What would Ronnie Coleman say about the burn?

I really want those pants!


Al Spivey said...

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