Friday 1 October 2010

Friday's fruity Snatching.

So. I have made a long term decision. I am now Snatching with a collar to collar grip. Before, it was very narrow and I did not have the flexibility to go wider. I am now more flexible--I still have a ways to go yet-- and I am far more able to get into position. For the first time, I feel like can open up at the start of my pull and although I am not string in the position yet, I will get there.

I worked up to six doubles with 90kg in the Snatch tonight at around 9 in the evening and Murph was there to help me. Without him, I would not have lifted nearly as well. I was too tense at the start of my pull which led to my arms swinging the bar as opposed to pulling myself under the bar. I relaxed completely and then tightened up the scaps while trying to relax everything else. It helped quite a bit. Murph is awesome.

I am also doing my fifteen doubles in the squat twice a week and it is demanding to say the least. Once it gets me stronger, I will be a happy camper. I have another week of my current program left and then I will be on to something different. As I am so busy with my regular job, coaching and alongside Zag, looking after ECB, my training time is limited to say the least. I have to be as productive as I can with the time and cns energy that I have.

Here is something I never published before. This was a present to Sami that I knew he would like. John Broz gave Sami the coaching advice he would offer if he was his coach. Here it is and here is Sami's lift with 105kg that he was looking at.

Here is the man beast that is Chigishev Snatching 210kg and making it look impossibly fast. I have never seen a save like this before and it shows just how strong the man is. He can lift in East Coast Barbell any day.

Here is another awesome lifter. Klokov. Need I say more?


Anonymous said...

Coach Broz got the Eagles eye!

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