Sunday 17 October 2010

Sunday's statistics

I had my competition yesterday and I enjoyed it immensely. I was not in a great state to compete, but I enjoyed it none-the-less. Looking back, I am pleased with how I did but at the time I was quite embarrassed. I weighed in at 95.6kg after a breakfast and ample feed the night before.

I opened with 105kg in the Snatch and actually missed it, but got it on the second attempt and then hit 108kg in my third attempt and it was by far and away, my best Snatch of the day despite it being quite rough in reality. In the Clean and Jerk, I opened with 132kg and went on to hit 137kg and I then sailed 150kg which we thought we needed to win the Club Championships. I didn't even go under it. Embarrassing. We actually won the Club Championship though, so all is well. Here are some of my lifts:

video

video

video

The day started out well; I was coaching Gillian who lifted really well considering it was her first competition in a year. This meant I was in the venue from 10 in the morning up until when I competed at three in the afternoon, which was not ideal, but what can you do. Ideally I could have gone somewhere and slept after the weigh in but that was not to be. It was worth it though because Gillian hit a 4kg competition pb in her Clean and Jerk.

Zag came out and lifted really well on the spur of the moment because he was not going to lift at all. He is going on holidays today and his training, like mine, has been stuttering because of his double jobbing. He Snatched a competition pb with 101kg and Clean and Jerked 125kg and his 101kg was pretty much a Power Snatch.

By the time I was lifting in the fourth group, I felt pretty drained and found it very hard to get myself going in my warm up. My Snatch warm up was dreadful and after hitting 100 for two singles before going out, I missed 105kg in my opener which was very, very silly. I hit it in my second attempt, but the lift was as ugly as the face of a bulldog chewing on a wasp. Wayne told me that my hips were shooting up far too early and that I needed to get my hips into the pull straight from teh ground and I focused on this. My 108kg was still didgy, but a far better lift and I hit it when I felt as rough as a badger's a%s*. My legs felt drained and very tight and I had that feeling you get when you stay up too late when you are already tired.

After the snatches finished I started to feel more like myself and like I had woken up. My Clean and Jerk warm up went relatively well, so I put up my opener to 132 instead of 130. Very low figures, but I felt very low. I hit 132kg very easily and then hit 137kg nicely also. We waited out to see what I would have to lift, but we were never told by the person in charge. thinking we would need something big, Harry and Sami put 150kg on the bar and I did a nice high pull and completely sailed out of it. At least I know how it feels now and maybe next time I will borrow someone else's balls if mine disappear like that again.

All in all, I am really happy that my current phase of training is now over and that I got my first warm up competition out of the way. Onwards and upwards! These were the heaviest weights I have hit since the end of July when I first got my hip injury. I will get my 272kg total in the London Open on December 4th.

0 comments:

Post a Comment