Saturday 31 January 2009

Friday's funny moments

When your coach is trying to get your mind in the right place for a sesion and he says he just joined the "That's what she said" International festival group on Facebook, you know it is going to be a fun session. I was irritated with my Snatch yesterday so I changed my usual warm up and routine. Harry wanted me to have a pretty light day but I was feeling pretty good and I purposely did not tire myself out with my usual warm up because I wanted to be fresh for the Snatch. Here is what I did:

Overhead Squats--6x5--I was doing lots of dynamic and static flexibility between most of my sets.
Drop Snatch--2 sets with the bar.
Snatch--1x2@60, 70
1x1@75, 80, 85, 90, 94--I missed the first rep because I did not finish the pull and dived down too early. I was thinking about technique rather than simply lifting the weight quickly. Anyway, that taught me my lesson so I nailed 94 easily and then got 96. The lifts were far easier when I shut down my mind and focused on speed of lift rather than technique.

Clean Grip PNF--1 set--I am going to make a video about this simple technique next week.
Jerk Skill with 60
Power Clean and Jerk--1x2@60 1x1@80, 90, 100, 110, 114, 117--The last rep was more of a squat clean. With the Jerk I was really focusing on getting the feel of pushing myself under the bar. Even though I was driving the bar slightly forward, I was very locked in because I was pushing under and through the bar. Usually if I drive the bar out it feels precarious, but it was locked in here.
Front Squat--1x2@90, 110, 120, 130, 140, 145--This is the most I have done for a double and it was not too hard, so I was happy.

We are now finished our four week block of training. I am now doing five sessions a week and more volume in each session. Before Christmas, I was doing four sessions and not squatting as much. Over this last week, the second half in particular, my legs were feeling the heat, but overall, this is the best training perios I have ever had. Well done to Gillian and Laura for getting their prs this week and roll on UL!

video

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