This was my last session before my competition in London this Saturday and although I was tired, I enjoyed it. I did my Z Health joint warm up, my glute prehab and a small bit of bar work and got stuck into the session. Here is what I did:
Power Snatch--1x2@40, 40, 40, 60 1x1@80, 90
Snatch--1x1@95, 100, 105, 107--I actually missed this as you will see in the video below. I don't really mind because on Saturday, with 2 days rest, I will be far fresher and I will have my zip back. I was tired and I still Snatched up to 95% fairly comfortably. The plan is to open up with 108kg and take it from there in London, but I will not hesitate to bring my opener down if things are not going as smoothly as I want them to. I ended up leaving the Clean and Jerk tonight because I was tired and this is the exercise that takes the most out of me.
Front Squat--1x2@60, 80, 110 1x1@130, 145, 155--I left it there because my last squat was by far my best and I want to save my power and energy for the platform on Saturday. It makes no difference what I get in the training hall. I am naturally a far better lifter on competition day than in training and I really do love lifting when the pressure is on and no excuses can be made. Let's see if I can live up to these strong words on Saturday. My pb's are currently 111/143 and I will come home with more than that.