Monday 30 November 2009

Monday's maintenance

I had a short training session today. I enjoyed it, but I was tired from a busy weekend and I was also keeping one eye on Saturday so I cut the session short. Zag tried to train but his cns hates him right now and is showing its disdain accordingly. Here is what I did:

5 minutes on the power plate, some pre hab and some bar work

Power Snatch--1x2@40, 40, 40, 60 1x1@70, 80, 90, 94--I pressed out the last rep because I did not finish my pull properly as you will see in the video. Otherwise, they
felt fine so I was happy to move on. My back lock has felt particularly good since Saturday and this is comforting to say the least.

Clean and Jerks--1x1@60, 60, 60, 80, 100, 110--I left it there because I was feeling like I needed to sleep. Usually it is my nervous system kicking my ass, but this was a simple lack of 8 hours a night over the weekend, so I left it there. I will train up to openers on Wednesday with very little volume and have a final flexibility/ very light technique session on Thursday and that should be me ready for Saturday's comp. Have a look at the video and let me know if you have any pointers:

video

1 comments:

andymurphy said...

http://let-it-rip-murph.blogspot.com/

i hear this is where all the cool kids are these days hahaha

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