Sunday 15 November 2009

Saturday's steady progression

It was a three hour drive up past Belfast to get to Jordanstown, for the Northern Ireland Open and it proved to be worth the drive. The competition was well organised and the atmosphere was great as always. Sami got a lovely 125 Clean and Jerk which you will see in the video below and Cathal Snatched an easy 106 and got another easy 134 in the Jerk. Neither lifter tapered for this competition and Sami has been training between five and six days a week with around 8 sessions or so for the last three weeks. This training volume affected his Snatch which relies on more delicate timing and subtle technique. Cathal is on the road to rehabbing his battered right knee and treated this as a training session only. I lifted well, and got a pb in the Snatch and the Clean and Jerk, but I did not get quite what I want. Here is how it went:

I weighed in at 92.8kg which is very light for me. I had a big bowl of porridge that morning and a light dinner the night before but little fluids. With the long drive my upper back was feeling tight, but otherwise I felt ready to go. Here is how I warmed up:

Snatch--1x2@50, 50, 70 1x1@80, 80, 90, 90, 97, 102--In the warm up room Cathal was helping me out and kept reminding me to finsh my pull and this really helped. Here were my competition lifts:

1x1@106--This was easy and I should have opened up on my planned 107/108.
1x1@111--This was a new competition pb and it felt pretty sweet and was a far better lift than the 110's I got in Glasgow and Cork.
1x1@113--I pressed out with my left elbow in the bottom of the catch and I just needed a slightly faster and more aggressive turnover. If I was to miss a weight, I am glad I committed to it and gave it a real go.

Clean and Jerk--1x2@70, 70 1x1@95, 112, 122, 132

1x1@138--I Cleaned this really easily and I was too relaxed with the Jerk and ended up pressing it out. More urgency was needed.
1x1@140--This was a fast and solid lift that I was really happy with. It was infinitely more controlled than when I lifted it in previous competitions.
1x1@143--I actually over pulled the Clean, which caused me to go back on my heels in the catch, but I stood up with it easily. My Jerk felt solid, but a little far behind which meant I had to step back immediately to re-adjust. I had planned on doing 138-143-145 but my opener scuppered this. I went up to 140 and I knew I could make the lift with more pep in my step and then I went for 143 in a compromise. I will leave 145 for London.

I wanted 113/145 and I came out with 111/143. I was content with the 3kg increase in my total, but I know I can and will lift more in London in three weeks. I am already eagerly anticipating that competition! Have a look at the vidoe below and leave any constructive criticism that can help.

video

2 comments:

Anonymous said...

Congrats - great lifting.

DW

brendan said...

Great lifting Barry. You still have a bit in reserve

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