Monday 16 November 2009

Monday's mighty Clean doubles

I had a nice session tonight in which I had two pb's. Firstly in the Counter movement jump, I got 47.6 which was 2 cm better than my previous best. I did this after a nice joint warm up and pre hab with bar work and some dynamic flexibility to boot. Zag jumped for a new pb also and got 49cm. Here is what I did for today's session.

Power Snatch--1x2@40, 40, 60 1x1@70, 80, 90 for 3 singles. They felt fine and my back was a little stiff from the weekend which did not help my starting position. My speed felt ok after the weekend though.

Clean doubles--1x2@60, 60, 90, 100, 110, 115, 120, 125, 130--This was a new pb as my previous best was 128 and I did that in June. My Cleans felt smooth this evening and although they were not particularly fast, they felt in the groove.

Front Squat--1x2@ 130, 140, 150--3 sets that were short and sweet. My legs were tired from the weekend and the Cleans.

I finished off with around ten minutes of flexibilty. Last week I had 3 yoga session and I definitely felt far looser and more mobile because of it. The more I work on my flexibility, I think my catching position will gradually start to widen which will allow me get my hips through more. This will help particularly in the Snatch. I have decided to focus on certain elements of my lifting without judging them and to go along with how they feel, rather than giving myself instructions, commands and the full meal ticket. I am re-reading The Inner Game of Tennis for the third time and it had changed my perceptions on how I can learn optimally. I do not play tennis but the principles that the book teaches are applicable in any field or endevour. I shall write a proper article on how the book relates to weightlifting in the near future.

There is a new lifter training with myself and Zag called Nicky who has far more potential than either of us. Have a look at his positioning in the video below. He has the speed, power, flexibility and determination to go a long way in the sport if he chooses to do so.


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