I had a good session on Friday night. I was not feeling fresh or particularly energetic, but I enjoyed it none the less. When I finished my warm up I did the counter movement jump test and I got 49.4cm which far better than my previous best of 47.6. I consistently jumped 47's and 48's in my 5 or 6 jumps and I was pleasantly surprised to get the pb. After this I did the following:
Snatch Pulls to warm up: 1x2@60, 60, 70, 80
Snatch--1x2@40, 50, 60 1x1@70, 80, 87.5, 92.5, 97.5, 100, I then missed 102.5 three times due to a lack of finish. I had very little speed and it was weird that I got the cmj pb.
Front Squat + Jerk--1+1@70, 70, 100, 115, 120, 125, 130--I had to fight hard to lock out and the weight forced me under more than usual, but I was happy to get it.
Front Squat--1x1@135, 145, 155--I did these few singles to finish off the workout.
I enjoyed my workout and did around 45 minutes of yoga, but I was very fatigued by the end of it. Have a look at these videos of the super heavyweights lifting in the 1999 world championships.