Myself and Zag only had 50 minutes to train tonight and it had to be pretty late in the evening. My legs were pretty fatigued after yesterday's training, so I would not have done much more anyway. Zag had new 5 rep squat pb with 150kg and it looked like he could have done 155kg. I only Snatched doubles and Front Squatted for a few singles.
I did a few Snatch Pulls to warm up
Snatch doubles--1x2@50, 50, 70, 70, 80, 90, 90, 95--I missed the second rep twice, but I did not beat myself up. It simply was not there and I just lacked the finishing of the pull.
Front Squat--1x2@ 100 1x1@130, 150
Short and sweet, but enjoyable. I will train tomorrow and work on my technique with lighter weights and then train on Saturday; I will judge the intensity on how I feel on the day.