Wednesday 18 November 2009

Wednesday's whistling workout

Myself and Zag only had 50 minutes to train tonight and it had to be pretty late in the evening. My legs were pretty fatigued after yesterday's training, so I would not have done much more anyway. Zag had new 5 rep squat pb with 150kg and it looked like he could have done 155kg. I only Snatched doubles and Front Squatted for a few singles.

I did a few Snatch Pulls to warm up

Snatch doubles--1x2@50, 50, 70, 70, 80, 90, 90, 95--I missed the second rep twice, but I did not beat myself up. It simply was not there and I just lacked the finishing of the pull.

Front Squat--1x2@ 100 1x1@130, 150

Short and sweet, but enjoyable. I will train tomorrow and work on my technique with lighter weights and then train on Saturday; I will judge the intensity on how I feel on the day.

video

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