Tuesday 10 March 2009

Monday's manic session

I had a short and intense session tonight. I have finally managed to get one in an hour and a quarter and I see that as an achievement. Harry gave me the plan and I went to, as I have been very busy in work for the last week or so.

Overhead Squats--6x5
Band Pull Aparts--3x20
Scap pushups/pull ups--1x8
Drop Snatch--1x3@bar, 40, 50
Snatch Combo--1x1@70, 75, 80, 85--I was not supposed to go this high, but I was feeling great and it was a short session so I went with it. This is the most I have done with the Snatch Combo.
Drop Snatch--1x1@60, 60, 70, 80, 85, 90, 92--I missed this three times. I thought I could get it, but it was quite tiring to get it up there in the first place--I had to do an improvised Power Snatch/Back Squat-- and I was not fast or fresh enough to drop straight under. I will get it next time. The 90 I got was quick and the first time I have gotten it without a pressout.

That was it. Short and sweet and very enjoyable.

video

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