Harry gave me a relatively light workout today. Weights that are usually very very comfortable were heavy and slow, so Harry was obviously right. I had an empty tank, but I enjoyed the session anyway. I did the following:
Band Pull Aparts--3x20 Vertical Pull Aparts--3x12
Power Snatch--30 minutes--1x2@50, 50, 60, 70
1x1@75, 80, 85 for three slow singles that were out of place. This is a very light weight but it felt quite heavy and it was always out of place. When I locked my back more it was better, but still quite slow.
Power Cleans--30 minutes--1x2@50,50 70
1x1@80, 90, 100, 105, 110--This last rep was not a power clean. I can power clean 125 but today I was unable to power clean 110. Oh dear.
Back Squat--1x2@100, 120, 140 for six doubles @80%
Press--1x5@50, 60, 65, 68, 68
Crunches with legs raised--3x25
I will sleep loads over the next week and work will not be as hectic so I will have more energy for training.
Here is a video of one of Laura's Clean and Jerks @64