I had a light but enjoyable workout with Sami tonight. I focused on light Snatch weights for technique and I also did some light Power Clean and Jerks. Here is what I did:
Overhead Squats--7x5--Sami did pnf in the bottom of the squat twice also.
Snatch--1x3@40, 40, 40, 50 1x2@60, 70 1x1@75, 80, 85, 90, 90, 90, 90--I missed 90 on the last two reps which was silly. I should have stayed in the 85/88 range. They were fast and the first few felt great. I was working in pulling myself under the Snatch at the top of my pull, which is something Cathal is telling me to work on. I found this to feel really solid until I got to 90. My feet were going out also. I have included a video of my 85.
Jerk Skill with 60
Power Clean and Jerk--1x1@60, 80, 90, 100, 105--I worked on getting a shorter dip in the jerk and pushing myself under the bar also. These felt nice and fast despite the light weights.
Front Squats--1x2@50, 70, 100, 120, 125--A few light doubles to keep the legs active.
I am still pretty tired, but not as bad as I have been the last week. I will have another light session on Saturday and then I will get back on the horse on Monday for three weeks of hard training before the week of tapering before nationals.