Saturday 18 April 2009

Friday's final 85 A class Clean and Jerks

Here is the video for the 85 kg A class Clean and Jerk. There were some amazing lifts and it went right down to the wire. Here is a link to the Snatch portion of the competition.

Today I had two sessions. The first session was great, the second was not so great.

Session 1:
Snatch Pulls--1x3@40, 40, 40, 50, 60 1x2@70, 80, 80--I did all these sets in between my dynamic and partner flexibility drills.
Power Snatch--1x2@40, 50, 60 1x1@70, 75, 80, 85, 90, 92

Jerk skill work with 60
Power Clean and Jerk--1x1@70, 70, 80, 90, 100, 100

Session 2:
Overhead Squats--5x3
Snatch--1x2@40, 50, 60, 70 1x1@80, 85, 90, 95, 99--I was not feeling this so I left it.

Clean and Jerk--1x2@60, 70 1x1@80, 100,l10, 115--I missed the -Power Clean by overpulling it. This wsa a bit of fatigue creeping in so I worked up to an easy single Front Squat of 140 and left it at that.


Ingrid said...

You forgot to tell why the first session was so great... Because you were in great Danish and Dutch company! ;););)

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