Friday's final 85 A class Clean and Jerks

Here is the video for the 85 kg A class Clean and Jerk. There were some amazing lifts and it went right down to the wire. Here is a link to the Snatch portion of the competition.



Today I had two sessions. The first session was great, the second was not so great.

Session 1:
Snatch Pulls--1x3@40, 40, 40, 50, 60 1x2@70, 80, 80--I did all these sets in between my dynamic and partner flexibility drills.
Power Snatch--1x2@40, 50, 60 1x1@70, 75, 80, 85, 90, 92

Jerk skill work with 60
Power Clean and Jerk--1x1@70, 70, 80, 90, 100, 100
Flexibility


Session 2:
Overhead Squats--5x3
Snatch--1x2@40, 50, 60, 70 1x1@80, 85, 90, 95, 99--I was not feeling this so I left it.

Clean and Jerk--1x2@60, 70 1x1@80, 100,l10, 115--I missed the -Power Clean by overpulling it. This wsa a bit of fatigue creeping in so I worked up to an easy single Front Squat of 140 and left it at that.