I had a nice session this evening. I did a load of partner stretching and skill work with the bar to warm up. Because my hamstrings and groin were thoroughly stretched, I am able to get a better back lock at the start of my first pull in the Snatch. This should lead to a better power transfer, so I will find out on Saturday. I can Hang Power Snatch 100 because I can get the proper back lock and this allows me to use more power from my hips, glutes and hamstrings. Anyway, here is what I did tonight:
15 mintues of skill work with bar, forced partner stretching.
Snatch--1x3@40, 40, 50 1x2@60, 70 1x1@80, 85, 90--These were pretty smooth and I felt like I was pulling dropping under the bar very fast. There is a video of the 90 below.
Jerk skill with 50
Clean and Jerk--1x1@80, 80, 90, 100, 105--Again, very light but everything felt accurate and fast.
Front Squat--1x2@90 3x1@110--Harry said these were to keep the legs active.
Here is the video of a 90 Snatch so let me know if there is anything you can spot.