Sunday 19 April 2009

Sunday's sated session

I trained today instead of yesterday. A bit of soreness around the upper/mid traps and rhomboids and also around the bottom of the quads prompted me to have train today instead. All the work is done for the Nationals on Saturday, so I will train technique on Tuesday and Thursday and keep it fast and light. Here is what I did today:

Warm up with the bar
Hang Snatch--1x3@bar, 60 1x2@70, 75, 80
Clean and Jerk--1x2@60, 80 1x1@90, 100, 110, 120--I missed the Jerk the first time due to being a space cadet. I got a really fast Jerk on the second attempt. I was really happy with the speed of this lift.
Sprinter Situps--2x20
Pull-Ups--1x12--I have not done these in so long, so I thought, why not

Here is a video of an American Junior 105 lifter who weighed in at 96 or 98kg. He has some interesting positioning, particularly with the top end weights. I can learn from this one I think, please make any comments on his technique that you think are important.


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