I had a great session with Sami, Cathal, Gillian, two Crossfit lads and Roy showed up for the second session.
1. Snatch: Work up to 90kg for 4 x sets of 2--I missed the second rep of the second set because of being a space cadet. I sorted out the paralysis by analysis.
2. Snatch Pull: Work up to 115kg for 1 set of 2--The first rep felt great and I rushed the second rep. I was really happy with how the weight felt. It was 5kg heavier than I have done before.
45 minute break
3. Power & Squat Clean: Work up to 115kg for 3 sets of 2--These got better each set and the back is gradually getting more locked also. This was 10kg more than the last time I did this work out.
4. Back Squat: Work up to 155 for 3 sets of 2--I missed the last rep on the last set. My legs were empty at this stage and my quads had nothing left in them.
It was great having everyone together for the session. It got everyone competitive and the different atmosphere was a real plus. Here is a video that may make you smile.