I had enjoyable session with Zag and Wayne Healy today. Wayne is a 69kg lifter and he decided to compete in Cork; he has been training once a week for the last four or five weeks, and as you will see in the video below, his lifting is still quality. His best lifts as a 62kg lifter were 112/137.5kg and he competed in several World and European Championships in the early years of this decade.
I kept it light and fast today and everything went relatively smoothly. I did a glute prehab and some Miyake Pulls to warm up.
Power Snatch--1x2@40, 40, 50, 60, 70 1x1@80, 90, 95--This last lift was caught at parallel. The back felt fine although as the video shows, I still have a bit more to go.
Power Clean and Jerk--1x1@70, 80, 90, 100, 110
I did a few light sets of squats with 110kg to get some blood flowing and keep the legs active. I finished the session off with some hanging ab work and later that evening, I had an ART session which focused on my sore left elbow, my two wrists and my hips. All in all, I feel pretty good today.
Have a look at the video and leave any comments or feedback. There is a bonus feature to tonight's video with some guest lifting from Nat Callaghan over in Scotland, so leave him any feedback that you see fit.