Saturday 26 September 2009

Saturday's slight progress

I had Friday off and my final heavy session before Cork today. All in all, I was reasonably happy with how it went. I have inched up another few kilos and I know, with two sessions and a lot of rest next week, I have a lot more in me. Cathal also lifted well, getting 107/136 and both lifts looked pretty routine. Roy and Cillian trained also and some of their lifts are included also. Roy is coming back from a series of long term hip and shoulder problems and Cillian is doing really well so far in his brief lifting career.

I warmed up with my glute prehab, some overhead squats and my Miyake Pulls to get my back locked in. Then I did the following:

Snatch--1x2@40, 40, 40, 60, 70, 80 1x1@90--I have no idea how, but I missed this twice. I obviously was not focusing properly. 90, 95, 100, 104, 107, 109--I missed 109 three times and they were all very narrow misses. I lacked that final finish of the pull to get the bar into the perfect position. My back was slightly better than Thursday, so once it keeps going in the direction, no matter how small the improvements are, I will be happy.

Clean and Jerk--1x1@60, 60, 80, 90, 100, 110, 120, 127, 132, 137--I could not get this today. My hips were rising way too fast in order for me to get any leverage for the pull and I was also a bit wrecked. I was very happy with my 127 and 132. They were far smoother than during the week when I was repping on 125.

All in all, I was happy with how today's lifting went. I would have been happier if I got 109/137, but you can't have it all your own way. The week before Scotland I was struggling to snatch 90 and I could not Jerk 122. I am really looking forward to Cork. Have a look at the video below and leave any comments that can help.

Here is a bonus video where the lifting is a slightly better standard. What a rivalry and let's hope it pushes both lifters to even greater heights.


Anonymous said...

lifts looking a lot faster should be a good faster for the three in a row next week


Barry said...

I hope you can back up those big words with a big performance Murph...

Sean Flanagan said...

I dont know what your pbs are but I see loads of potential, buckets of power and significant increases in your pbs - and dont quote me I am not claiming to be physic!

Keep at it ie the training and the blog, which is invaluable to those of us that mostly train alone!

brendan said...

great lfting guys. Barry and Cathal's snatches look vey easy Barry has the power for at least 112

Zag said...

Hi Brendan,

Barry's Current pb is 115kg so 112kg will easily be lilfted in cork.

Barry said...

My Snatch pb is 110 in competition and 112.5kg in training and my Clean and Jerk pb is 140. I aim to beat both in Cork. Thanks for the good wishes.

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