Thursday 24 September 2009

Thursday's trouncing of the form book

It was a great session tonight. I had not planned on doing too much, but I was training with Zag and Cathal who is in Dublin for a few days. This gave me the little spur that I needed and I really enjoyed the session. Zag made six pb's tonight and had a huge session, despite it being his second of the day. I was lacking the sharpness and zip in my lifts, but I was able to keep my back locked much better again. Cathal also trained well and made an easy 105/133 without any misses. Zag ended up Snatching 98 and 100 for two pb's, as well as Power CLeaning and Power Jerking 110 and 115 for two mre pb's, and finished it all off with two more pb's of 162.5 and 165kg in the Back Squat. As you will see in the video, he has so much more in him it is not even funny. Here is what I did:

Warm up with glute pre-hab and Miyake Pulls, followed by getting my first pull right with a succession of lowered heights--Thanks for that Murph...

Snatch--1x2@50, 50, 60, 70, 80, 90, 95, 100--I was not able for this last week, but I was able to get it today, no matter how slow and cumbersome my turnover of the bar was. I followed this with a single of 105 which I was happy to get and I attempted the first pull with 108, but my mind needed powers that were not there tonight in order to lift it.

Power Clean and Power Jerk--I really did not want to do what was on my program so I lifter with Zag.
1x1@60, 60, 80, 100, 110, 115, 120--miss Jerk, 120, 125--I cleaned it but missed the Power Jerk. I hav not Power Cleaned nicely in a while so it was great to get it.

I did some hanging ab work but otherwise left it at that. I really enjoyed the training session and the different environment definitely freshened things up. The sense of competition with Zag and Cathal also helped. My back angles are far from perfect, but the fact that it is improving ever so slightly in the last two sessions really encourages me, as does the fact that my weight is done to a mid 95kg.

Have a look at the video below and leave any comments that you think will help.

video

2 comments:

Anonymous said...

Brilliant lifting from Zag, really gets the bar in the pocket.

Trevor

Anonymous said...

good lifting zag looking better as well zig !!!

zag just watch the jumping back on the cleans too much

Murph

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