Monday 24 May 2010

Monday's mandate

This is my download week, as I have a competition on Saturday. I had a weekend in which I was able to recover a bit from my hectic last few weeks. Good food, decent sleep and a lack of excess go a long way towards feeling better. I trained well today after a very sluggish start. It took me longer than usual to warm up properly and feel like I could lift properly. Here is what I did today:

Snatch--3x3@50 1x2@70 1x1@80, 90, 95--These got better each time I lifted.

Clean and Jerk--2x2@50 1x2@70 1x1@100, 110, 120, 127x, 132--I felt normal today for the first time in three weeks with the Clean and Jerk. With 127kg the Clean was easy and I simply did not put enough power or focus into the Jerk. I skipped to 132kg which is 88% of the 150kg that I will lift on Saturday. Aside from slow elbows, the lift felt great. When I am fatigued, my elbows tend to drop a bit and I expect that to improve over the course of the week.

Front Squat--1x2@125 1x1@140, 150--I simply worked up to a single with what I will Clean and Jerk in competition and it felt great.

Mobility squats--4x3@60 and 80kg. I am getting better at these. They are still painful and annoying, but I need to do them. Active flexibility and technical training all rolled into one.

Have a look at the video below and let me know if you have any constructive criticism. With only two days training this week and a better sleeping pattern, I should be firing on all cylinders on Saturday.

video

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