Wednesday 19 May 2010

Weekly wonders

This last few weeks has been exceedingly busy and as a result, my training has taken a bit of a hit. Not to worry though, today was a little better and I think that I have broken the downward spiral. This post is a triple header and as you will see in the video below, there are some awesome lifts from people other than myself. Saturday was a disappointing session and like last week, I was fatigued both mentally and physically this week. However, the rough sessions of this week are now over and I have two days to rest and recuperate as much as possible. Here is what I did this week:


Snatch: 3x3@40 1x2@60, 70 1x1@80, 90 for five singles

Clean and Jerk: 2x2@60 1x1@80, 90, 100, 110, 120 for four singles

Front squat: 1x3@125, 138 for three triples. My left knee was at me at this point so I left it at three triples instead of six. Aside from this, the volume increased from the previous week and even though I was not feeling too hot, I was content enough. Byrdie had a great session Snatching 110 easily and Clean and Jerking 136 like it was not there. Wayne and Germans also had good session with Wayne hitting 102/120 and Germans 120/140


Power Snatch: I was feeling awful at this stage and my body was not co-operating with my mind. Somehow I succeeded with a Power Snatch with 97 and then I hot 102kg to a little above parallel. I will not call it a Power Snatch, but it was as close as 100 the previous week.

Clean and Jerk: The proverbial hit the fan here and 120 felt like a criminally heavy weight. I ended up getting 125kg which was better and 130kg, but this was at the very limit of what I could lift. The Jerks felt fine, but the Cleans felt awful and I was happy to hit 130kg considering how I felt. Byrdie hit 107 in the Snatch and missed 110 and 111 a few times each and a few of them were behind and very close. He hit 142kg on his third attempt and the only reason it took three times was that he was a little tired from the previous day.


Snatch: 3x3@50 1x2@70 1x1@80, 90, 95, 100, 105, 108
After a length warm up, I felt far more able to achieve the correct positions and even though I was not at my quickest, I lifted far better today than the previous two days. 108 felt awful, but I was happy to hit 92.5% when this fatigued. Germans hit a 125 and 127kg Snatch from the blocks and both were gutsy and impressive lifts.

Clean and Jerk: 2x2@70 1x1@100, 110, 120
These felt great and for the first time in a week and a half, 120 felt like it should: a light weight that was easily handled.

Back Squat: 1x2@70, 110, 130, 145, 155 for six doubles. Again, an increase in volume from last week and my knees felt great which was encouraging.

All in all, the last week and a half has been trying, but I have come out the far side the better for the struggle. I will train on Saturday and go to the max of the day and then I will have a blessed download week to take me into the Ulster Open in Belfast on Saturday week. Have a look at the videos and leave any constructive criticism.


Anonymous said...

More rest.. more weight.

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