Thursday 27 May 2010

Wednesday's war whoop

I am really enjoying only training twice this week and I know I will be far fresher on Saturday because of it. This is one of my busiest times of year in work and I am also very busy outside work, so the rest is needed for pb's to come. I had a short and sharp workout on Saturday and I followed the plan to a t. Here is what I did:

Snatch--3x3@50 1x2@70, 80 1x1@90, 99kg(85%)

Clean and Jerk--2x2@70 1x1@100, 110

Front Squat--1x2@120 1x1@130, 150

That was it. Zag had a great session also and for the first time in the last five weeks or so has strung together two decent weeks' worth of training. Have a look at the video and leave any feedback you may have.

On a side note, I will be going over to train in California Strength with Glenn Pendlay and his lifters for a week and then I will fly to Vegas to train with John Broz and his lifters for four days. It should be a fun trip. All is booked and ready to go, so bring it on! I will leave you with two hilarious videos that are funny for different reasons:


Harry said...

I love that dancing guy video. That is all...

Anonymous said...


When are you going over to Cal Strength? Mark and I are interested in tagging along...


Howard said...

The trips sound priceless - will be a fantastic experience!

Barry said...

Hi Dave,

Just saw your comment there. I am going next week. I thought you boys were still going to Helsinki in June. Well done to you and your lifters who competed today,


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