Here is a short video of some of the other lifts that I have from Saturday. Unfortunately, I only have a few lifts because I was helping the Leinster ladies with the Clean and Jerk portion of their lifts because Sami was warming up.
I had my usual training session on Monday. My scooping point for the Snatch was sore from Saturday--which meant that I had changed it slightly because I was not staying over the bar long enough in my eargerness to initiate the pull. This meant that I performed Hang Snatches from below the knee. This forced me to stay over the bar better and as such, get my natural scooping point. I worked up to singles with 100, 103 and 105, which I missed forst and then got.
I then went onto Power Cleans and I went up to singles with 115 and 120, which I only Squat Cleaned. They felt good though and I was focusing on getting as quick a catch as possible. I was supposed to do a Power Clean and Squat Clean combination, but I was happy to take some of the volume out for this session.
I worked up to a double with 150 in the Back Squat and I left it at that. Ten minutes of stretching and I was done. I enjoyed the session and I am already looking forward to the run up to the Northern Ireland Open in five and a half weeks. Here is a short video of some of my lifts in this session.