I had an enjoyable session this evening and I was working on a few things I mentioned in yesterday's post. I warmed up with some bodyweight squats, my glute pre hab and some bar work. My scooping point was still bruised, so I performed Hang Snatches from below the knee again.
Hang Snatch from below the knee--1x3@40, 40, 50 1x2@60, 70, 80, 90, 95
1x2@100, 103--I got the first rep with this twice but I could not get the second rep. I was trying to extend up as much as possible and I tried to keep my wrists relaxed and flexible, which really allowed me to sit in the bottom position of the Snatch in order to get my balance. I have never been able to do this before.
Jerk from behind the neck--1x2@70, 70, 90, 110, 120, 130--I missed the second rep and got both the next time. 1x1@140, 150--I missed 150 twice. The first time it was because I dipped forward, the second time I just lacked enough punch.
Power Cleans--1x2@80, 80, 90, 100,110, 115--The second rep on my last set was caught below parallel as the video below shows.
Clean Deadlift--1x2@120, 130, 140, 150, 150--I was trying to keep my back flat, but my upper back arch was not as tight as I wanted it to be, which was a bit annoying. I wanted to go a little heavier, but there is no point unless I get it right with 150. I have to leave the ego at the door.
That was it. Have a look at the video and let me know what you think.