I had a very short and not so sharp 45 minute workout in Crossfit Santa Barbara. Thanks to Tyler for hooking me up and letting me train there. All that I did was Power and Squat Snatch up to 85kg for two doubles and Power Clean, Front Squat and Jerk a single with 115kg. These are approximate weights because they were in pounds, not kilograms. My traps were were a bit sore from my session in Vegas: I have never Cleaned 130 seven or eight times before. Otherwise, I am enjoying the sunshine and am currently in Monterey after visiting Carmel by the sea today. I will arrive in San Francisco on Wednesday and I will be having two sessions with Jim "I am an absolute legend" Schmitz.
Here is a video of some of the lifts from Thursday with John lifting as well as his three athletes. There are some great lifts here, so enjoy and leave any constructive criticism that will help.