I had a very short and not so sharp 45 minute workout in Crossfit Santa Barbara. Thanks to Tyler for hooking me up and letting me train there. All that I did was Power and Squat Snatch up to 85kg for two doubles and Power Clean, Front Squat and Jerk a single with 115kg. These are approximate weights because they were in pounds, not kilograms. My traps were were a bit sore from my session in Vegas: I have never Cleaned 130 seven or eight times before. Otherwise, I am enjoying the sunshine and am currently in Monterey after visiting Carmel by the sea today. I will arrive in San Francisco on Wednesday and I will be having two sessions with Jim "I am an absolute legend" Schmitz.
Here is a video of some of the lifts from Thursday with John lifting as well as his three athletes. There are some great lifts here, so enjoy and leave any constructive criticism that will help.
Monday 3 August 2009
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4 comments:
Hey Baz, Hope yourself nd Ailish are having a good time!! Great sessions your having over there, Nice nd easy 150 behind the neck too!!!
Really enjoyed the interview too.
I should have 5 of the womens players lifting this saturday so I'll let you know how that goes.
Talk to you soon.
interesting.... i was suprized to see the pulls, i though there were on a purly bulgarian program
Hello I dont know who can help me,I am looking for a Weightlifting gym in Miami Florida.I used to lift in NYC Queens.I moved to Miami not to long ago.If anybody can help me with any information i would really appreciated.
Nathan 305 374-9490 or email me nataro1577@gmail.com
Only Pat did the pulls because he had a sore knee and could not squat.
Nathan,
I can not help you I am afraid. Go onto the Go Heavy forums and post your request there. That is your best bet I think.
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