Thursday 26 February 2009

Thursday's thankfully light workout

Today was mercifully light and enjoyable also. I did a lot of skill work with the Drop Snatch again and I did a good few supplemental exercises also. Here is what I did:

Overhead Squats--6x5
Band Pull Aparts--3x20
Scap push ups/pull ups--3x8--Since I have been doing these, my right shoulder has not bothered me at all.
Drop Snatch--2x3@bar 2x3@40 2x3@50
Power Snatch--1x2@65, 70, 75, 75, 75
Jerk Skill Work with 60kg
Jerk from the rack--1x2@60, 80 1x1@90, 100, 110 for three singles
Front Squats--1x2@60, 80, 100 1x1@110, 120, 130
Hang leg raises with ankles touching the bar--3x5
Glute Ham Raise--3x3
Behind back band pull aparts--3x12


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