I had a massage this evening that focused on my quads, calves, abductors, upper back and pecs. I needed this and I have spent the rest of the evening on the couch which is a rare treat. I need to make sure I sleep well over the next few days and am completely rested for Saturday. It is strange that I am far more wrecked the week after my four weeks of volume than during it. The hard work is done, now I need to perform on the day. I have a session tomorrow where I will be going up to around my last warm up weight, and then it is showtime on Saturday.
Here is a video of part of the Snatch in the 77kg class in the 2004 Olympics. Watch and comment on any lifter in particular whose style you love or loathe:
Wednesday 4 February 2009
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