Wednesday 25 February 2009

Wednesday's white spots

I had a busy day today and I thankfully had another light, technique based session. I was running around with the lads that I coach for 30 minutes or so and this was tiring in itself. When I arrived into the club, I forgot that it is still a building site and there a few new lifters down there also, so the gym was as stuffed as a bag full of frogs. Anyway, I had a short, but enjoyable workout and here is what I did:

Band Pull Aparts--3x20
Overhead Squats--6x5
Drop Snatch--4x3@bar 3x3@40 3x3@50 2x3@60--I did a lot of Snatch skill tonight. Like before, I focused mainly on getting my feet wider in the catch and I was able to do maintain this as the weight went up.
Hang Power Snatch--1x3@60 3x3@70
Clean grip pnf
Cleans--1x2@60, 80 1x1@90, 100, 110
Behind back band pull aparts--3x12

I have another session tomorrow and then a rest day on Friday. This will be followed by the Over reach Russian program of four sessions and two light sessions on the Sunday. I am still pretty tired from last week, but I know I will be up for it on Saturday.


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