Thursday's tribute to some of the Clean and Jerks from Malta

Like yesterday's video, a few of the top end Clean and Jerks are missing either because I do not have a copy of the lift or the video file won't play nice with my editing software. I am missing Cathal's 143, Sami's 110 and James' 105.



Today myself and Sami did around an hour's worth of partner stretching and massage. The legs and hips feel loose but quite heavy now, almost as if they have been through a workout. My hips are gradually getting more flexible, as are my hamstrings, hip flexors and glutes. I will be training again on Saturday and I will have an ART session beforehand to try and sort out my glute med/hip flexor cramps that won't leave me alone.