Today's session was a tough one. I enjoyed it but it was hard to get through. I was up for the session and looking forward to it, but the finish was not there. Here is what I did today:
1. Snatch--I did a few singes up to 90 and then I went for 96, missed it badly. Then 95 which I missed badly and then 90, with the same result. It was not happening today at all so I left it at this point.
2. Snatch Pull: Work up to 100kg for 4 doubles--These got better as each set progressed.
3. Power Jerk: Work up to 97kg for 3 sets of 3--The weight was fine, but I am still getting used to this exercise. On every set the third rep was the best. This does not say a lot about my concentration.
4. Back Squat: Work up to 140kg for 3 sets of 3--This was hard only because I was knackered. The ten seconds before each set was the toughest bit.
That was it. Unglamorous and warts and all. I was wrecked by the end and had nothing left to squander. Let's hope tomorrow's session has more to offer.